Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

In our hyper-stimulated world, we're often bombarded with triggers that knock us off balance. A harsh email from a colleague, an unexpected encounter with an ex-partner, or simply the relentless pace ...

Feeling overwhelmed, disconnected, or just out of whack? It could be that you haven’t taken time to be present lately (no judgment here), but the good news is, there are plenty of mindfulness ...

As satisfying as work can be, many aspects of our work environments can also be extremely stressful. Needless to say, this is having a detrimental effect on the physical and mental health of America’s ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...