Even heart doctors struggle with sleep, stress, and healthy habits—but their simple, realistic strategies can make a big difference in everyday life.

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even if you are well aware that heart disease is the leading killer of women, the fact that it’s ...

Step up your heart health game with this tweak.

Holiday Heart Syndrome stems from binge drinking, high-sodium foods and stress from the season. A cardiologist recommends less alcohol, hydration and maintaining routines to decrease your risk.