LA Times Studios may earn commission from purchases made through our links. This guide explores how blue light glasses can help with eye strain and sleep issues caused by digital screens. Wake up.

Blue light glasses have become an unlikely covetable accessory in 2025, and have even been trending on TikTok thanks to influencers sharing their love for the often oversized non-prescription glasses.

Many of us spend hours every day on our phones and computers, which can lead to vision problems and eye discomfort. To prevent this, you've likely heard of people using blue-light glasses, which are ...

GEORGIA, USA — Whether from friends or family, you may hear it all the time. Several people recommend avoiding screen time before bed and utilizing the device's “night shift” mode to protect your eyes ...

These days it's nearly impossible not to spend hours a day staring at a screen. For many of us, it's an all-day affair as we move from work computers to social media scrolling to streaming ...

Blue light is one of those things nobody had heard of until a few years ago. Now it seems that everyone is walking around with blue-tinted glasses that supposedly prevent eyestrain, improve sleep and ...

or not to buy blue light glasses—who would've thought that would be the question? Dealing with dry eyes, a throbbing headache, and fatigue after hours of staring at your computer screen might be all ...

Though the merits of blue-light-blocking glasses are still being debated, wearing a pair may be beneficial for your eye health if you spend a lot of time in front of a computer monitor or other ...

HOUSTON, Texas -- If your teen or child is constantly scrolling through their phone, playing video games or learning virtually, their eyes have probably been exposed to a lot of blue light in recent ...

Playing video games continues to be a popular recreational activity for many Americans. A 2023 Entertainment Software Association report notes that 65% of Americans play games. If you're an avid gamer ...

Screen time has gone up during the pandemic. Many of us, of course, are working from home. Kids are schooling at home, clicking on computers rather than raising their hands in classrooms. And this has ...