Even mild drinking is toxic to the body, contributing to long-term disease. Yet in many cases you can reverse that damage, ...

For many people, alcohol is part of everyday life, whether it’s a glass of wine with dinner or a cocktail after work. But as ...

Whether you call it Dry January, Sober October, or just a personal detox, temporarily removing alcohol from your diet is a decision that pays major dividends. For many Americans, daily or weekly ...

From the moment you take a sip, drinking starts to influence your biology. Here’s an inside look. Credit... Supported by By Dana G. Smith Illustrations by Montse Galbany Dry January has come and gone, ...

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

Being able to drink more without feeling it isn’t a sign of strength — it’s a sign your body has adapted.

A nightcap might feel relaxing, but research shows it can fragment your sleep and reduce the quality of your rest. Alcohol may help you fall asleep, but it disrupts sleep quality and leaves you less ...

Studies now show health risks rise sharply even at a few drinks a week. Cutting back, even a little, can make a measurable difference. Scientists are rethinking what “moderate drinking” really ...

I just got back from a few weddings on the East Coast. I had a lot of fun, and of course it got me thinking I should write a post about one of the most important aspects of a successful wedding: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even so, the official line on what was ‘safe’ remained clear: 2 drinks or fewer for men and one drink or ...

Whether you’re one of the many who identifies as sober curious, soberish, or just want to drink less, it’s hard to deny: more and more people are looking for ways to decrease the role that alcohol ...