Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

In the findings revealed by the Radiological Society of North America, visceral fat is related to changes in the brain Getty Having hidden abdominal fat could increase middle-aged people's chances ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

But, demonized as all body fat is, deep belly fat known as visceral adipose tissue (VAT) also has a good side: it’s a critical component of the body’s immune system. VAT is home to many cells of both ...

for people with additional fat right the way round their middles. This kind of excess stomach fat, which is visceral, increases your risk of health problems such as cardiovascular diseases ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

In younger mice, their belly fat produced large quantities of the visceral fat protein, keeping their cognition top-notch. Quality production continued in the middle-aged contingent but dropped by ...

regulate blood sugar levels & promote fat-burning Visceral fat is a type of fat stored deep within the abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines.

Even though each person’s experience is different, practically any weight loss journey will have its ups and downs. A sudden ...

Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes. Shrimp, vegetables and berries are nutritious freezer staples that ...