The surprising cognitive effects of strength training as we age

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Strength Training Boosts Brain Health, According to New Study

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

More Evidence That Resistance Training Is Key During Menopause

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...
Women's Health

Resistance training vs. strength training vs. weight training: What’s the difference?

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...
Women's Health

These 2 types of training could be best for cardio health in postmenopausal women

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...

Even Mild Strength Training Now Can Save Your Mobility Later

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...
Yahoo

Hypertrophy Training Is The Answer If You Want Toned Muscles. Trainers Show You How

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...
AOL

Strength Training Vs. Resistance Training: What’s The Difference?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...