“One of the best ways to enhance brain function is aerobic exercise,” says neurologist David Perlmutter, MD. Just a little bit of mild exercise a day—from walking to yoga—triggers activity in the ...

Juggling is a complex task that engages multiple areas of the brain at once. It stimulates neural pathways responsible for problem-solving, planning, and spatial awareness. As you learn new patterns ...

Do you want to revitalise your brain and boost your cognitive function? Thanks to breakthroughs in neuroscience and regenerative medicine, anti-ageing your brain is no longer just a dream. There are ...

Your brain and heart crave omega-3 fatty acids like teenagers crave WiFi! These miraculous fats build brain cells, fight inflammation, and keep your ticker ticking smoothly. The good news? You don’t ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

Not all Halloween treats come in a candy wrapper. Some grow on trees. Think of the golden claws of Buddha’s hand, the lime-green pearls that burst from finger limes, and the jet-black skins of wild ...

Here's exactly what to do.