#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Hyderabad: At the age of 11, while playing in national-level cricket, Kartikeya Vajpai developed an early interest in ...

Some use sound. Some use the breath. Some use sight. Some ask us to watch the mind itself. Each practice works differently, ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.