This method, which uses thick and heavy ropes, is quickly gaining ground as a fun and super effective way to get in shape. Intrigued? Keep reading to uncover all its secrets! Imagine robust ropes, ...

Maybe you’ve seen them at the gym – heavy coils of rope anchored at the middle to a post or the floor. They may look like they were brought up from a dungeon or off the deck of a boat, but they’re ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

WATERLOO - On a rare hot and cloudless day, 18 firefighters stood on the roof of the Ramada Inn and pretended not to sweat. Joking and tossing light insults around, they suited up in harnesses and ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...