New research found that a certain kind of brain training seems to reduce the risk of dementia, including Alzheimer’s disease.

Working memory refers to the memory you can consciously hold in your mind at any one instant—such as a phone number you just looked up. Most people can only hold about four totally independent items ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.