You're a mom, expecting or new, determined to parent differently than you were raised. Negative beliefs about yourself and "what ifs" seem never-ending. Fear and anxiety over repeating old patterns ...
Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...
“Did I tell you what my mom did in front of my boyfriend when I was sixteen?!” Therapy clients often recite painful incidents from childhood. The tendency becomes toxic when rumination over past ...
Mama Betty's Tex-Mex Cantina is launching a major fundraising event May 20, 2026 at its Burnet Road location, promising to ...
Dylan Souza, who grew up in El Dorado County, is raising mental health awareness and supporting students through a fundraiser ...