In a recent study posted to the medRxiv* preprint server, researchers determined whether mindfulness was related to emotional resilience in children. They specifically investigated whether more ...

In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

BLOOM (TAMPA) – Outpatient Mental Health Therapist Taylor Vicente recently appeared on Bloom to share powerful insights on the deep connection between physical and mental health—and how both ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

SOLOMONS, Md. – Annmarie Sculpture Garden & Arts Center has been selected as one of nine institutions nationwide to ...

February 20, 2026 • Life doesn’t slow down when things feel heavy. Deadlines remain. Roles demand. Expectations stack. But somewhere in the middle of it all, it’s easy to lose yourself. In this ...

People with unshakable emotional strength protect their energy with clear boundaries and trust themselves to handle ...

Yoga combines physical postures, breathing exercises, and meditation in a way that has shown promise in reducing stress ...