INDIANAPOLIS — For this week's Friday Fit Tip we went downtown to Dance Works Indy with Jalea Brooks to learn how to tap dance. Jalea said, "I used to put on my church shoes and just tap on the ...

VIDEO: Jenna Fischer Tap Dances in Home Workout Video Fischer shared that she is tapping on her new mini tap dance floor while listening to a podcast!

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

The dance troupe known as Chloe Arnold's Syncopated Ladies first posted its "Rise Up" routine back on election day 2016, but it didn't catch our eye until the group reposted it today, following the ...

Apple WatchOS 7 has a new feature that allows you to track dance workouts, including dance cardio, hip-hop, Latin (Zumba), or Bollywood. I already use the Workout app on my Apple Watch to track my ...