Mild cognitive impairment (MCI), the transition period before dementia, have shown a tendency to go hand-in-hand with Type 2 diabetes (T2D); about 45% of individuals with T2D also have MCI. Tai Chi ...

Tai Chi is an exercise that benefits people for all ages, especially the seniors, who enjoy the soft, flowing movements. Tai Chi Chuan first showed its unique advantages over other Chinese martial ...

The Caltech Tai Chi Club meets every Tuesday at 7:00 pm to learn and practice Hao-style tai chi chuan. Additional practice includes Yang-style tai chi, kung fu, ...

Through continuous flowing sequences of movement, this form of martial arts is beneficial in preventing falls, amongst the elderly.