A recent trip to Paris reinforced my long-held conviction that my life would be significantly more chic if I (a) lived there, and (b) had the elegance and style I observed in many French women in the ...

I’ve tried many TikTok sleep hacks in my day, but the ‘cricket feet’ sleep hack is one I’ve been doing for years – without actually realising that I was doing it! If you’re struggling to fall asleep ...

We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be surprisingly elusive. According to Cleveland Clinic, one in three adults ...

Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for ...

If you hop into bed tonight and then struggle to fall asleep, there are a few things you can do. First, turn off the latest episode of Love Island USA. Yes, it’s enthralling, but the drama is not ...

Like many Columbia students, my sleep schedule is… questionable. Between the late nights in Butler Library and endless doom scrolling before bed, I realized I needed a better sleep schedule. So, I ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.