Cold water swimming has soared in popularity in recent years, and is credited with multiple benefits, from general fitness to management of menopause symptoms such as anxiety and hot flushes, and ...

Few things can match going for a swim in the ocean or a lake for its sense of freedom and belonging to something greater. But without the requisite ability, open water swimming can be a risky business ...

When Anne Griffith takes to the water Saturday for her three-kilometre Bring on the Bay open water swim, she won’t have to look far for motivation: Her daughter, Amelia, will be floating along, right ...