Cold water swimming has soared in popularity in recent years, and is credited with multiple benefits, from general fitness to management of menopause symptoms such as anxiety and hot flushes, and ...

To experience open water swimming, you could just throw on your swimmers, throw off your inhibitions and charge into your local lake. But it’s a lot safer and more comfortable if you first invest in, ...

When Anne Griffith takes to the water Saturday for her three-kilometre Bring on the Bay open water swim, she won’t have to look far for motivation: Her daughter, Amelia, will be floating along, right ...