Swimming for weight loss is a fun summertime activity that is refreshing and has many other health benefits. For those of us who struggle to work out in hot conditions, deal with aching joints, or ...

Sigma Gamma Rho Sorority’s Beta Sigma Alumni Chapter held a free swim clinic to teach kids water safety and basic swimming ...

On the surface, running and swimming seem about as compatible as chalk and cheese. The former is dry, vertical and performed on land. The latter is wet, horizontal and performed in the water. But this ...