While it has been adopted at the highest levels, and we can clearly see its adoption by the best in the world (Caleb Dressel), Strength training in swimming, and the endurance sport world in general ...

With school out or nearing its completion, summer swim training will play a critical role in athlete development and moving ...

Swimmers occupy an unusual space in the athletic world. The sport is technical enough that years of practice produce genuine skill gains independent of age, which means many swimmers are measurably ...

Two expert coaches share some simple exercises that build the strength and stability triathletes need to stop surviving the swim and start racing it.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...