The practice of producing heat and excess sweat as a therapeutic method extends back thousands of years in many cultures, though we’ve adopted the word ‘sauna’ from the Finnish tradition. Saunas do ...

There are many ways to care for our bodies these days, some more luxurious than others. Let’s be honest — there’s nothing particularly glamorous about taking your daily vitamins, chugging water, or ...

The best part of winter might just be the creative ways to stay cozy. From soaking in coveted hot springs around the world to working up a sweat in a sauna, warming your bones in the dark days of ...

During the winter, one of my favorite activities is to spend a day at the spa. Whether you book a massage or simply try out the various pools and relaxation spaces, it’s the perfect way to stay warm ...

A visit to a steam room or sauna can be a powerful way to relax. It’s a practice that has evolved over centuries from people using steam and hot water as a self-care tool. But are the warm, damp ...

In the third episode, KOLO 8 Morning Break host, Katey Roshetko, showed off some of the amenities offered to guests who book ...