Once you've mastered the side plank, it's time to push your limits even more. This variation will seriously challenge your core, work your arms, and test your balance. If you've ever seen a strong and ...

SMART CORE TRAINING doesn't just target your six-pack muscles. If you want a balanced, strong midsection, you'll need to address other area, too. Chief among them, especially if you want to build a ...

While having a conversation with a computer tech colleague, he inquired about what exercises would be best for him to receive benefits to his health and wellness without having to devote a lot of time ...