Try these standing exercises to strengthen your midsection after 60, from a certified strength coach. No crunches needed.

Standing shoulder exercises a trainer recommends after 60 to rebuild strength using dumbbells and bands instead of machines.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they're not the only way to strengthen your abs, and if you prefer you can stay standing and do a low-impact ...

Support everyday movements with these targeted exercises ...

When you think of ab workouts, you probably envision lying on an exercise mat, performing crunches and sit-ups to sculpt and tone the muscles in your midsection. Yet these aren't the only — or even ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

These moves target all of your abdominal muscles and improve balance and mobility.

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Running is the workout most synonymous with cardio, however, there are so many ways to get in a solid aerobic workout (and even have it combined with strength training). In terms of the best cardio ...