Add Yahoo as a preferred source to see more of our stories on Google. Mat Fraser is the five-time "Fittest Man on Earth," having won the CrossFit Games from 2016 to 2020. After retiring, Fraser began ...
We live in the age of the "hybrid athlete". Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.
CrossFit can contribute to weight management because it involves substantial physical activity and can increase energy ...
[We've declared it CrossFit week here at PT365, mostly because OFFduty staff writer Jon Anderson keeps writing CrossFit posts. It's like an obsession. Here's his latest -- the second of three -- that ...
In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise. She ...
Add Yahoo as a preferred source to see more of our stories on Google. CrossFit competitors need to excel across every domain of fitness, and Sprague's personal bests show exactly what that looks like.
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