Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...