Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, ...

Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your ...

Add Yahoo as a preferred source to see more of our stories on Google. There are perks to being a writer who works from home. I wake up when I want to, work on my own schedule, and cook all three meals ...

Racing heart. Tightness in your shoulders. Knots in your stomach. Anxiety doesn’t just live in your thoughts. It can show up ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

Jump scares and gore might not seem like the most soothing watching, but scary films can actually be the ideal therapy during anxious times. When I was about 16, I thought it'd be fun to have movie ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...

Add Yahoo as a preferred source to see more of our stories on Google. This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or ...