Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, ...

What if your anxiety isn’t trying to sabotage you? What if, instead, it’s helping you prepare for what’s next? Here are three ...

Racing heart. Tightness in your shoulders. Knots in your stomach. Anxiety doesn’t just live in your thoughts. It can show up ...

Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your ...

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If you're a regular reader of Psychology Today, you'll know lots of excellent, evidence-based strategies for coping with anxiety. These include all the usual suspects: physical exercise, cognitive ...

When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize “presence over advice,” says Jaime Fleischer, director of therapy at Headspace, “and ...

Macie Strum was on high alert throughout her 3-day visit to Ho Chi Minh City, Vietnam.