While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Q. I have decided to go on a diet and begin exercising. How can I use my pool or spa without spending a fortune on equipment? A. All you need to get started is a comfortable swimsuit and water shoes ...

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting ...

When working out becomes a personal — as well as self-affirming — indulgence. By Nadja Spiegelman Summer brings with it a certain set of rites and rituals — and everyone’s are personal and unique. For ...