“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Laps aren't the only form of aquatic exercise. Here are 10 swimming pool games you can play by yourself or with friends when you want taking a dip to double as a workout. Swimming laps is a fabulous, ...

Q. I have decided to go on a diet and begin exercising. How can I use my pool or spa without spending a fortune on equipment? A. All you need to get started is a comfortable swimsuit and water shoes ...

If Katie Ledecky, Simone Manuel, or good old Michael Phelps inspired you to take another look at your neighborhood pool, probably the biggest thing holding you back is the question: what do I actually ...

Consider it your chance to get the first look – and the final say – on all of GLAMOUR’s content. We, and our partners use ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.