At the start of the year, I undertook the 300 kettlebell swings a day challenge, which involved, you guessed it, doing 300 ...

Sledgehammer training—wherein one exercises by lifting, swinging, and mashing an industrial-grade sledgehammer into an old, worn-out rubber tire—is really, really good for you. The movement ...

Lay a monster tire flat on ground. With your feet shoulder width apart, swing the sledge hammer overhead and strike the tire as hard as possible alternating left and right.

Graham's first heart-pumping move is a sledgehammer swing, which involves swinging a heavy, long-handled hammer and hitting a gigantic tire. The Thorlike move obviously works the shoulders and arms, ...

First, you swing a sledgehammer around. Then, you hit the showers. Great workout, everybody. Blow off some steam at Primal Fit Miami, a well-rounded training facility where you’ll follow up a few ...