With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...
To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...
Touted for a laundry list of potential benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy—especially with the ...
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