Lindsay Lohan starts her mornings with a workout, green tea, mindfulness. That's a great way to stay happy in life and productive at work, experts say.

Simple morning routine can lead to better days You don’t need to start your day with dozens of activities to improve it, but a good morning routine will pay dividends in energy and mood.

Torso twists are a great dynamic stretch to wake up the spine and engage your core muscles. They improve rotational mobility ...

Get easy exercises latest news, Article video and Photos on easy exercises Explore latest health updates, news, information from TheHealthSite.com ...

Torch calories and sculpt a leaner back in 30 days with these 5 energizing morning exercises for fat loss and strength ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

If you often struggle to wake up early, here is another reason why you should do morning workouts. Try aerobic exercises first thing in the morning and see how your body responds positively and makes ...

Discover a doctor’s easy four-step longevity-boosting morning routine for healthy aging and stepping the day up for success.

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Bella Hadid raised eyebrows after sharing her elaborate morning routine on TikTok, and other over-the-top celebrity self-care rituals are everywhere. Here's what experts suggest you aim for instead.