3 Simple Exercises to Keep Your Feet Pain Free

Place your hands on your hips and balance on one leg. Maintaining a neutral spine and keeping your hips level as you bend ...

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...

Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym: Make your mom do these 8 simple exercises at home

These exercises with just a pair of dumbbells can ensure a perfect workout routine for your mother and for beginners as well.

3 simple exercises for better knee stability

Knee stability exercises probably aren’t top of mind when you hit the gym. But having stable knees is super important in a ...

Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

While squats and lunges are a fantastic way to strengthen the glutes and lower body, there’s one simple Pilates exercise that ...
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6 simple exercises to improve mobility and move with ease

You do not have to do a complex exercise to maintain your knees. Regular practice of these basic exercises can assist in ...

Denise Austin, 69, Demonstrates Simple Exercises for a ‘Strong Core’

Denise Austin took to Instagram to share a simple workout that helps with "core balance." Here's how to do the moves yourself ...
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Stretches for Joint Relief: Simple Exercises to Ease Stiffness

Gentle stretching can help reduce joint stiffness, improve flexibility, and support everyday movement. Regular mobility exercises can help maintain joint function and reduce discomfort, especially for ...

An Easy Way to Step Up Your Workout

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

A simple guide to staying fit without needing a gym membership

Fitness pros say it’s still possible to build strength, improve endurance and support overall fitness goals from home, both ...

Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home

A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, ...