And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

These are the small lifestyle changes that may keep the brain about eight years younger — and over time as well.

A simple AI brain warm-up prompt I use every morning. It takes less than two minutes and helps me ease into the day.

(CNN) — As the year wraps up, people have their sights on 2024 and what changes it will bring. The more enterprising may even be thinking of initiating changes in the form of resolutions or intentions ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

The way your brain ages can have a big impact on how cognitively healthy you are as you get older. If you can keep your mind young, you may be able to stay mentally sharp as you age. Now, new research ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...