Add Yahoo as a preferred source to see more of our stories on Google. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and properly, physical ...

To see our newest research update, Hope for the Next Year, and Beyond, click on this link: The current research update from the Human Flourishing Program at Harvard describes our recent evidence-based ...

If you are looking for some quick fun and easy team building activities for small groups, you’ve come to the right page. In this day and age, no one seems to have ...

Taking the stairs may be a smart move for your heart's health. A recent study published in the medical journal Atherosclerosis found that regular stair-climbing could reduce the risk of certain types ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

One of my favorite activities, whether by myself or while leading one of my teams, is to make a gratitude list. After all, research proves that gratitude is a key element of happiness, so what better ...

Spending long hours with children — during school vacations or even a pandemic — can be exhausting. Take away their technology and you’re likely to hear, “There’s n-o-t-h-i-n-g to d-o-o-o-o!” Some of ...

Forbes contributors publish independent expert analyses and insights. Jessica writes about leadership trends and business challenges. Whether you are planning ahead or looking to review a project that ...

The current research update from the Human Flourishing Program at Harvard describes our recent evidence-based survey of various activities that can enhance flourishing, our efforts at developing a ...