EatingWell on MSN

This nostalgic workout made me fall in love with exercise again

Here’s how my “silly little workout” helped me find my joy—and run a mile in under 9 minutes.
Hosted on MSN

Peloton instructor Jess King admits 'it's silly' to set fitness goals around the holidays, but still shares her easiest tips (exclusive)

The 40-year-old fitness instructor and mother of two knows life can get busy during the holidays Jess King is a mother of two, an influencer and a fitness instructor with Peloton King tells PEOPLE how ...
The Washington Post

The Monty Python workout? It’s a silly walk, and it works!

Behold the Monty Python workout. It’s silly! It’s walky! It works, according to an important — or, at least, actual — study published today in the annual holiday edition of the BMJ, a British medical ...
Psychology Today

Bored With Your Workout Regimen? Take a Playful 'Silly Walk'

Every December, the British Medical Journal (BMJ) editors put together a light-hearted Chrismas issue that contains playful evidence-based scientific studies that are rigorously researched and ...