Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can transform your productivity, boost your creativity, and help you better handle ...

Visualization takes the basic tactic of observing the moment and introducing a setting or event to "sit with." Perceiving body, heart, and thoughts in calming situations allows for self-mediated ...

We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You ...

While mindfulness has been proven to reduce stress, reduce anxiety and improve focus, new research suggests it may be making some people more selfish.

Packed work day? That's when taking a break is most important. Here are 3 exercises you can do for a quick mindfulness break during the day.

Emotional dysregulation can cause you to feel swept up in your moods. These mindfulness exercises help to feel grounded in the present, a therapist says.

At the center of the program is using mindfulness to help patients work through the hopelessness that comes with long COVID, says mezzo-soprano teaching artist Nani Sinha. “The mindfulness is really a ...

Exercise and mindfulness training did not improve older people’s brain health in a surprising new study of nearly 600 people.