Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can transform your productivity, boost your creativity, and help you better handle ...

Visualization takes the basic tactic of observing the moment and introducing a setting or event to "sit with." Perceiving body, heart, and thoughts in calming situations allows for self-mediated ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You ...

Mindfulness practices such as meditation, breathing exercises, and other techniques can be applied to anything from reducing stress and anxiety to quitting smoking, losing weight, and resolving ...

While mindfulness has been proven to reduce stress, reduce anxiety and improve focus, new research suggests it may be making some people more selfish.

In this article, we'll guide you through the origins of mindfulness, its numerous benefits for physical and mental health, and provide practical exercises so you can start practicing today.

Packed work day? That's when taking a break is most important. Here are 3 exercises you can do for a quick mindfulness break during the day.

Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise.