If you have ever tried to lose weight, you know the cycle. You plan ahead, buy healthier food and commit to exercise. At ...

Weight reduction is one of the most prevalent health objectives at present. But in the zeal to get speedy outcomes, most individuals resort to severe diets or rigorous exercise programs that tend to ...

Constipation is often ignored as a minor discomfort. However, when it becomes chronic, lasting more than three months, it can ...

Over time, diet stacking can end up leading to chronic diseases like heart disease, type 2 diabetes and, ironically, obesity.

A 27-year-old woman, Karolina Krzzak, tragically died in a Bali hotel room after adhering to an extreme "fruitarian" diet. This highly restrictive, fruit-only eating pattern led to severe malnutrition ...