Stress seems to be part of life for some in the Northern Virginia area, and it can manifest itself in many ways. Some find solace with meditation, exercise or yoga. Another approach is myofascial ...

Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

Combining foam rolling with wall sits can give you a comprehensive approach to muscle recovery. Start with foam rolling to release tension in the muscles before moving on to wall sits for ...

Jade said to put the ball on the floor or on a box, rest our palm on it, and apply gentle pressure as we rolled our hands across the ball. It was amazing! I was able to massage the heel of my palm, ...

For more than 50 years, patients with chronic, painful conditions have sought relief through a safe, holistic, hands-on technique called myofascial release. I discovered the effectiveness of ...