Fibre, vitamins, and protein are essential to your body, and you can get them not only from fruits and vegetables but also from different seeds. If you are vegetarian, taking seeds into your diet to ...

Almonds are rich in vitamin E, but oils like wheat germ, sunflower, and hazelnut oil and sunflower seeds can provide similar or higher amounts in small servings. Vitamin E supports cell protection and ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

The form of vitamin E found in many plant seeds – but not in most manufactured nutritional supplements – might halt the growth of prostate and lung cancer cells, according to a Purdue University study ...

Sunflower, pumpkin and sesame seeds have been popular picks for decades, but now, chia and flax seeds are gaining the most traction in the food world. They’re both healthy in their own rights and ...

If there's one seed that deserves the title of nutritional champion, it's the humble pumpkin seed. These little green powerhouses aren't just the leftovers from your Halloween carving session – ...

Biochemists have found that increasing the level of dehydroascorbate reductase, a naturally occurring enzyme that recycles vitamin C in plants and animals, increases the vitamin's level and results in ...

Collagen plays a major role in skin elasticity, joint health, and overall vitality—but getting enough of it isn’t just about ...