Colder temperatures and shorter days got you down? For many of us, the lack of sunlight at specific points of the year can trigger the “winter blues.” It’s normal to feel a little sluggish or less ...

Since it is early in the year, you may still be setting health goals for 2026. Unfortunately, it can be difficult to do so if you are low in energy […] ...

University Health Services at the University of Wisconsin kicked off their first Thrive Workshop of the semester on Feb. 3, with a deep dive into seasonal affective disorder or SAD. This workshop was ...

The winter weather can take a toll on our mental health. The days are shorter, the nights are longer and many of us aren't spending as much time outdoors. However, for some people, the season can be ...

The “winter blues” are real. Seasonal affective disorder (SAD) affects roughly 5% of U.S. adults, and nearly 4 in 10 people say their mood reliably tanks in winter. Less sunlight, shorter days, and ...

KNOXVILLE, Tenn. (WATE) — Ridgeview Behavioral Health Services Director of Development, Michael Yates, and Director of Children and Youth Services , Amy Olson, join Living East Tennessee for the ...

DEAR MAYO CLINIC: I love the fall, but I dread the shorter days and how I feel. I’ve read about seasonal affective disorder, but could you please tell me more about it? ANSWER: Seasonal affective ...

Southwestern Pennsylvania's cold and snowy winter is taking its toll on more than just our roadways and walkways.

Dr Tina Bhat The seasonal change brings with it shifts in temperature, sunlight, shrinking day light hours, climate effects ...

Seasonal Affective Disorder is s a kind of depression related to changes in season, most often fall and winter. It can cause people to have less energy and to become moody. Treatment can include light ...

The Mayo Clinic defines seasonal affective disorder, or SAD, as a type of depression related to changes in seasons. Symptoms typically arise in the fall and last through the winter and include sadness ...