You don’t have to spend an arm and a leg installing an outdoor sauna or plunge pool to reap the benefits. I have always loved ...

Eventually, I moved away to warmer climates and adjusted to the sun ... I landed on the internet-famous sauna and cold-plunge combo. After two months of consistent sauna–cold plunge cycling ...

Before deciding if a sauna or cold plunge is right for you, speak to your medical professional to ensure you aren't at risk. Beyond conditions that should encourage one to avoid these ancient ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower, but does it anyway because it’s supposed to be good for you? Well, you needn’t worry if you don’t ...