The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

Q: I had an MRI that showed three of my four rotator cuff tendons have complete tears. I can only lift my right arm midway. I cannot comb my hair, and I’m right-handed. I cannot lift a glass or coffee ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

What do rock climbers, swimmers, and yoga practitioners have in common? A tendency to overlook rotator cuff exercises that could help them stretch and strengthen the muscles that are prone to rotator ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Why are fat deposits more likely to occur after tears of the shoulder's rotator cuff, compared to other types of muscle injuries? An increased propensity of stem cells within with rotator cuff muscles ...

Shoulder pain is often related to rotator cuff injuries. The rotator cuff stabilizes the ball of the shoulder joint in the socket and is involved with daily shoulder movements. Repetitive lifting ...

Ever wondered if pull-ups are bad for shoulders? This exercise is not inherently dangerous like some upper-body exercises that put your shoulders in a compromised position. However, because of the ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...

Defined as a tear greater than 5 cm in the anterior-posterior dimension or a complete tear of two or more rotator cuff tendons, a massive rotator cuff tear can be caused by traumatic injuries or ...

Surgery may be necessary to repair a rotator cuff tear. Recovery may take several months or longer and require a period of complete rest followed by progressive rehabilitation. Share on Pinterest ...

A rotator cuff tear is a one-way ticket to pain and loss of mobility. These expert-recommended stretches can help prevent that. Our editors independently select these products. Making a purchase ...