Crafting a focused rock climbing workout routine can dramatically improve your performance, whether you're scaling bouldering problems in the gym or taking on multi-pitch climbs at a canyon.

A rock climbing training regimen using a campus board ... While standing upright and holding onto a pull-up bar, jugs, or another stable workout surface above the head, a climber raises their ...

“Climbing’s a terrific workout from your fingers to your toes ... there is outdoor climbing on real rock. Walking into a climbing gym for the first time can be intimidating, said Ivan Barcinal ...

Rock climbing is exactly what it sounds like. It's an activity where you climb on rocks or mountains outdoors, or on rock climbing walls indoors, for fun, adventure, or exercise. Climbing used to ...

And, that’s not all: rock climbing is also an incredible workout for the mind: it takes an immense amount of concentration, focus, and spatial awareness to scale a vertical wall, after all.

FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the "Ninja" training, and why she loves fitness (plus, tips on how you can ...

Conquering indoor rock climbing routes can be a fun option as ... “It’s such a good workout, and you are using your whole body.” Upper-body strength and stamina give newbies an advantage ...

“Climbing’s a terrific workout from your fingers to your toes ... there is outdoor climbing on real rock. Travis Curtice lead climbs at Reach Climbing and Fitness in Bridgeport, Pa., ...

For McCormick sophomore Nicholas Rose, climbing three times a week with the Rock Climbing Club at Northwestern has provided ...

“Climbing’s a terrific workout from your fingers to your toes ... there is outdoor climbing on real rock. Walking into a climbing gym for the first time can be intimidating, said Ivan Barcinal ...