Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Yet on her non-workout days, she ambled along at 8:30-per-mile pace—sometimes even slower for a recovery run. “I think most ...

Can Gut Bacteria Make You Stronger? How your microbiome might be the secret to better performance When most athletes think about building strength, the focus is ...

A study reveals that eating kiwis before bed helped elite athletes improve their sleep efficiency, duration, and recovery ...

The type of protein you eat after intense physical training can significantly impact recovery, according to new research from ...

Pork-based meals correlated with benefits like reduced muscle soreness and inflammation more than plant-based meals.

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Xavier LeMay graduated from Phoenix Recovery Academy in Frederick in May 2024 at 17 years old after overcoming addiction. Last month, he returned to the school as a peer recovery specialist. LeMay, ...