Good news for tater tot lovers: There’s a new way to enjoy them. A one-cup cooked serving packs 24 percent of the Daily Value for manganese and 19 percent for magnesium. Manganese plays a role in ...

Millet is not just for birds. Yes, you may know it best as an ingredient in birdseed, but it is actually a gluten free whole grain very well suited for human consumption. And consume it we should. It ...

"I grew up with a version of this muffin," says Spokane dietitian Monika Jacobson, co-author of The Balanced Plate. "My mom made them and called them Bloomsday muffins. They're really filling because ...

In an attempt to get more cultures to embrace millet, the United Nations has named 2023 as the year of the millet in hopes that eventually its consumption overtakes that of other grains like maize or ...

Millets are fast becoming fashionable, with several gourmet restaurants making space for the humble grain on their menus. And, why not? Not only are millets gluten-free, they're also incredibly ...

Colorado is the nation’s leading grower of millet, a grain used mostly for birdseed but that’s cropping up in more and more recipes, due in part to the fact that it’s gluten-free and is a good source ...