When it comes to breakfast options in India, upma is a ubiquitous dish. Not only is it delicious but it is also easy to make and highly nutritious. While there are different variations of the humble ...

If you are planning to shed some weight, then adding Ragi to your diet can be a great idea. Ragi is a rich source of healthy plant based proteins and it contains an amino acid known as Tryptophan, ...

One of the most important things to lose weight is to take care of your eating habits. If you are exercising to lose weight, then you will have to pay special attention to your food along with it. You ...

Ragi, also known as finger millet, is a superfood that has gained popularity in recent years due to its numerous health benefits. This gluten-free grain is packed with essential nutrients like calcium ...

Ragi is an excellent food to add to your diet during cold months. Here are some traditional ragi dishes that you must taste. Read Time: 5 min Ragi is one of those ingredients many of us know well, yet ...

Did you know that millets like ragi, jowar, bajra were an integral part of our Indian diet earlier? Although healthy, they were long forgotten and replaced by relatively unhealthy staples like wheat ...