Ragi porridge is rich in calcium, making it a great breakfast choice. It's creamy and keeps you full while helping your bones stay strong.

Ragi Amballi is a porridge-like dish, prepared with ragi or finger millet. It is a savoury dish that finds roots in a Karnataka kitchen. Read Time: 3 min We are in the New Year 2023 and it's time to ...

With growing awareness around health and fitness, ragi flour has gained popularity for its umpteen health benefits and potent properties. Ragi, also known as finger millet, is a highly nutritious ...

Summer is knocking on the door and it is important that you take steps which help to keep you health. A lot of people tend to suffer from gut health issues during summer as the increased heat affects ...

My first encounter with ragi was at a yoga ashram in my teens. I had grown up on white rice, white bread and chapatis, and had never had this dark grain. Seated on the floor, and eagerly waiting to be ...

Remember your mother chasing you around a room with a bowl of ragi porridge? She had reason to, because finger millet is packed with nutrients: It is one of the highest sources of calcium (344 mg in ...

Finger millet (Eleusine coracana L.), also known as Ragi in India is one of the important cereals which occupies the highest area under cultivation among the small millets. The state of Karnataka is ...

Breakfast plays a crucial role in how stable your blood sugar stays throughout the morning. For people with diabetes, it’s not just about eating light: it’s about eating right. Two of the most common ...