Dietary choices keep on changing with time as per the requirements of people. Past years have brought the revival of ancient grains and superfoods that were considered the healthiest of that time.

Millets have lately been hailed as superfood grains, which are great healthy alternatives to refined flours. Millets are a group of small-seeded grasses, which have widely been consumed as food grains ...

Superfood Ragi has been a rage among fitness enthusiasts and weight watchers. Interestingly, the internet is flooded with claims that drinking Ragi and milk at bed time may fix almost every ailment, ...

As temperatures drop, Indian kitchens turn to time-tested winter drinks that do more than just keep you warm. From spiced ...

Relying on sugar substitute tablets for morning coffee or tea will soon be passe for thousands of diabetics in the city. Replacing the glucose-rich morning drinks, the University of Agricultural ...

Maida has a high glycaemic index. Diabetes is slowly becoming one of the most rampant causes of concerns around the world. What was now seen to be as a metabolic disorder affecting only a select few, ...

Choosing the right flour can make a big difference to your weight-loss journey. Ragi, wheat, and gram flour are all healthy, ...

Ragi, also known as finger millet, is a healthy grain that is naturally gluten-free. It is an excellent alternative for individuals with coeliac disease and gluten sensitivity or those who want to cut ...