The Trump administration is urging Americans to eat more protein, and corporate brands are on board. But how much is too much ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

RFK Jr. and the USDA announced a whole new food pyramid, but how has it changed over the years, and does it include no sugars ...

Who says healthy eating has to be boring? Indulge in hearty, protein-packed dishes that taste like a warm hug and fuel your ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to TikTok controversies—meaning, very. For five years, until spring 2024, my life ...

A protein-packed lunch can keep you full, satisfied and alert all afternoon long (so long, siesta!). When you’re short on time, McDonald’s has a surprising number of high-protein options. That means ...

A little bit of planning and effort goes a long way when it comes to these make-ahead lunches. Each of these lunch recipes is high in protein, with at least 15 grams per serving. Plus, they’re lower ...

Freezer Bean & Cheese Burritos are easy to prep in just 20 minutes. With 15 grams of protein, they’ll keep you from having an afternoon slump. Having these burritos in the freezer can help reduce ...