Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

A high-protein low-carb diet can be one of the most effective ways to lose weight quickly. Protein does a great job of helping you feel fuller longer, which is especially helpful when cutting calories ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

"Feel fit and boost your health -- in just weeks!" So say the authors of this low-carb diet that once topped The New York Times best-seller list in its category for more than a year. Written by ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 36 grams of fiber to support energy and satiety. This plan ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein to support muscle growth and a healthy weight. This plan ...