Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, ...

It's the Thanksgiving season and many of us are more focused on what we're thankful for. But, what if we used the power of ...

Regularly review past entries in your gratitude list to reflect on your progress over time. Noting how far you've come can ...

Keeping a gratitude journal means writing down things you're thankful for every day. This practice helps you focus on the ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

Every year, Thanksgiving arrives with the same familiar comforts: the smell of roasting turkey, the glow of a warm kitchen, ...

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

You're invited to share your positive messages in the Sheboygan Press's Thanksgiving community gratitude journal.

We are living through “unprecedented” times. In addition to depressing news shared each day relative to the global coronavirus outbreak, Black people are being mercilessly killed by overt racism and ...

Thanksgiving is a time to express gratitude for all the blessings in our lives. However, it’s easy to get caught up in the ...

Roman philosopher Marcus Tullius Cicero said these words more than 2,000 years ago. And in the centuries to follow, both the practice and our understanding of this virtue have evolved into a ...

As a crisis counselor volunteer, it’s clear that mental health is suffering in this country. Without exploring all the different factors that go into the worsening mental health condition, there is ...